Vejningsnotat (intet dagbogsnotat) for 06 juni 2020
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111,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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1817 kcal
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Fedt: 59,83g | Prot.: 71,53g | Kulhyd.: 237,10g.
Morgenmad: Peanut Butter, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Blueberries. Frokost: Schar Rice Cake, Bernard Matthews Turkey Ham Wafer Thin, White Bread , Tomato Sauce , Cauldron Original Tofu. Aftensmad: Aldi Prunes, Raspberries , Blueberries , Strawberries , Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Egg, Oats. Snacks/Andet: Alpro Ice Cream 360 Chocolate Swirl. mere..
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3134 kcal
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Motion:
Crosstrainer - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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