Vejningsnotat (intet dagbogsnotat) for 07 august 2013
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67,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2013:
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1800 kcal
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Fedt: 77,81g | Prot.: 178,65g | Kulhyd.: 91,54g.
Morgenmad: dymatize whey protein, Coconut Dream Coconut Milk, cam's light venti frap, Egg Beaters All Natural 100% Egg Whites, Starbucks Perfect Oatmeal. Frokost: Cherry Tomatoes, Great Value Sliced Almonds, Extra Virgin Olive Oil, Publix Crumbled Blue Cheese, Green Peppers, Lettuce, Boiled Egg, Tuna in Water (Canned). Aftensmad: Extra Virgin Olive Oil, Sweet Potato, Columbus Salame Rotisserie Style Chicken Breast. Snacks/Andet: Muscle Milk Banana Creme Protein Shake (14 oz). mere..
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Taber 0,8 kg om Ugen
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