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1165 kcal
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Fedt: 30,60g | Prot.: 77,86g | Kulhyd.: 138,86g.
Morgenmad: Heinz Reduced Salt & Sugar Tomato Ketchup, Poached Egg , Hovis Granary Wholemeal. Frokost: Asda Wholemeal Pitta Bread, Chicken Breast Meat , Ocean Spray Cranberry Wholeberry Sauce. Aftensmad: Baxters Sliced Beetroot, Asda British Jacket Potatoes, Heinz Salad Cream 30% Less Fat, John West Tuna Chunks in Brine (56g), Sainsbury's Red Onions, Asda Real Mayonnaise, Cherry Tomatoes, Lettuce. mere..
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1857 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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