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working on my dinner for later steamed broccoli and baked chicken and maybe some red skin mashed potatos.
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1334 kcal
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Fedt: 79,55g | Prot.: 78,56g | Kulhyd.: 74,53g.
Morgenmad: Ocean Spray Diet Cranberry Spray Juice, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Bob Evans Tomato Slices, Tropical Queso de Papa, Schar Gluten Free Ciabatta Rolls. Frokost: Back to Nature Lightly Roasted Almonds, Induveca Salami, Farm Fresh Hard Boiled Eggs. Aftensmad: Dofino Gouda Deli Slices, G Hughes Sugar Free BBQ Sauce, Famous Dave's Garlic Red Skin Mashed Potatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Andet: Keto Ice Cream, Joy Cone Ice Cream Cups. mere..
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2351 kcal
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Motion:
Sex - 1 time, Stå - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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