Vejningsnotat (intet dagbogsnotat) for 07 juni 2020
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73,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1443 kcal
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Fedt: 32,82g | Prot.: 70,92g | Kulhyd.: 232,70g.
Morgenmad: ABC Saus Sambal, White Pepper , Cooked Egg White, Boiled Egg, Boiled Potato (without Peel, Fat Not Added in Cooking). Frokost: Saori Saus Tiram, Kobe Tepung Bumbu, ABC Kecap Manis, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tempeh (Cooked). Aftensmad: White Rice, Soy Sauce, Chili No Beans Entree (Canned) , Cucumber, Garlic , White Pepper , Cooked Egg White, Regular Tofu (with Calcium Sulfate) . Snacks/Andet: Indomaret Pisang Ambon. mere..
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2135 kcal
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Motion:
Cardio - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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