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alllright.
so i think i like this website.
i spent the majority of the day at work on it
and i'm especially liking how i can write everything down and keep track of everything super easily.
my dilemma of the moment: soda.
i've heard many times before that drinking diet soda may or may not keep you from gaining weight. so ive tried (and failed) many times to cut it out of my diet. sometimes, though, you just NEED something other than water. iced tea you get at restaurants and stuff has just too many calories to even be considered. is it worth it? or do I risk splurging on something even worse later in the day? i think overall, i'd rather go with the soda b/c it tastes sweet and can satisfy my cravings for the most part. hopefully, though, it doesnt screw everything up.
Vis Kost Kalender, 06 oktober 2008:
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1798 kcal
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Fedt: 81,11g | Prot.: 74,18g | Kulhyd.: 209,05g.
Morgenmad: Fat Free French Vanilla Creamer, thomas's english muffin, egg beaters. Frokost: weight watchers yogurt, cucumbers, Light English Muffin, sugar free preserve, whipped cream cheese. Aftensmad: sour cream, ground beeef, cheese, salsa, black beans, tortilla chips. Snacks/Andet: broccoli, mini donuts, Milk Chocolate Candies (with Almonds) , fiber one bar. mere..
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2455 kcal
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Motion:
Hvile - 6 timer, Sidde - 4 timer og 45 minutter, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 6 timer, Sove - 6 timer og 15 minutter. mere..
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