msd8yo's Dagbog, 07 jun 20

Habis exercise, mandi terus dinner ginian enak banget cuman 362 kalori. Kuahnya berasa kayak kuah indomie 😂
@dailyfoodjournal8

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1443 kcal

Fedt: 32,82g | Prot.: 70,92g | Kulhyd.: 232,70g.   Morgenmad: ABC Saus Sambal,  White Pepper ,  Cooked Egg White,  Boiled Egg,  Boiled Potato (without Peel, Fat Not Added in Cooking). Frokost: Saori Saus Tiram, Kobe Tepung Bumbu, ABC Kecap Manis,  Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tempeh (Cooked). Aftensmad:  White Rice,  Soy Sauce,  Chili No Beans Entree (Canned) ,  Cucumber,  Garlic ,  White Pepper ,  Cooked Egg White,  Regular Tofu (with Calcium Sulfate) . Snacks/Andet: Indomaret Pisang Ambon. mere..

2135 kcal

Motion: Cardio - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..