Vejningsnotat (intet dagbogsnotat) for 07 juni 2020
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103,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1598 kcal
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Fedt: 63,65g | Prot.: 87,27g | Kulhyd.: 169,96g.
Morgenmad: Banana Bread (with Margarine) , Coffee with Cream and Sugar. Frokost: Butter , Kraft Smooth Peanut Butter, Country Harvest Whole Wheat Bread. Aftensmad: Brown Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Andet: Crackers , Green Tea, Inno Specialty Foods Organic Coconut Clusters with Super Seeds. mere..
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Taber 5,1 kg om Ugen
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