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reaching for 2 lbs a week
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133,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
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2121 kcal
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Fedt: 95,37g | Prot.: 83,32g | Kulhyd.: 232,96g.
Morgenmad: Smoothie King Slim-N-Trim Vanilla Smoothie (32 oz), Coffee with Cream and Sugar. Frokost: Dunkin' Donuts Coffee with Cream & Sugar. Aftensmad: Eating Right Chicken & Sausage Gumbo, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Shortribs (Choice Grade) , Kale (Cooked), Cooked Savoy Cabbage (Fat Added in Cooking), Giant Eagle Sesame Ginger Rice . Snacks/Andet: Golden Bowl Fortune Cookie, Walgreens Ice Cream Sandwich, 7-Eleven Coca-Cola Classic Slurpee, Coffee with Cream and Sugar. mere..
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3319 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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