Vejningsnotat (intet dagbogsnotat) for 08 august 2013
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70,8 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2013:
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429 kcal
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Fedt: 28,79g | Prot.: 24,64g | Kulhyd.: 19,98g.
Morgenmad: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Frokost: Water, Wendy's Spicy Chicken Caesar Salad (Half Size). mere..
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Taber 1,1 kg om Ugen
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