Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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91,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1726 kcal
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Fedt: 93,94g | Prot.: 66,63g | Kulhyd.: 173,77g.
Morgenmad: Honey , Peanut Butter, Oranges , Avocado, Woolworths Plain Rice Cake. Frokost: Guavas , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Couscous (Cooked) . Aftensmad: Mature Onions, Radishes , Avocados , French Salad Dressing (Reduced Fat, without Salt) , Clover Feta Plain, Pick n Pay Beef Patty, Cooked Carrots (from Fresh), Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Andet: Niknaks Original Cheese, Woolworths Fruit Flavoured Wine Gums. mere..
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stabil vægt
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