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i was doing so well yesterday.
i found this website
i was really counting every single thing i put in my mouth
i went to class equipped with veggies to snack on
and then i had taco salad.
i decided to just suck it up because i was starving
and i had to run to night class.
THEN there were mini donut holes and peanut m & m's at night class.
did i resist them?
no, of course not.
after i ate them i felt disgusting and horrible
but while i was eating them i had no such thoughts.
it wasn't like i had a craving for them
or they were some rare thing i never get to eat
they were freakin' m and m's.
i felt so gross afterwards...
and i knew i would
but that didnt stop me.
so what's wrong with me?
hopefully today will be better.
i have the opportunity to make a healthy dinner
and since i dont get that chance often during the week,
i'm going to tonight.
also, i got on the scale this morning, again,
and it was .5 of a pound down.
granted, i know you're not supposed to weigh yourself everyday
b/c of water weight and fluctuation and all that.
but i usually do.
so .5 of a pound is still weight!
right?
Vis Kost Kalender, 07 oktober 2008:
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1301 kcal
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Fedt: 25,54g | Prot.: 60,11g | Kulhyd.: 220,00g.
Morgenmad: Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Frokost: ham , Light English Muffin, Reduced Fat Medium Cheddar Cheese. Aftensmad: progresso light santa fe chicken soup, 2% cheese, tomato, light whole wheat bread. Snacks/Andet: water, Milk Chocolate Bar (Snack Size), Cocoa Krispies Cereal, skim milk, light whipped cream, strawberries, fiber one yogurt, plum, LiveActive Chewy Granola Bar. mere..
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2857 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Køre - 1 time, Sidde - 2 timer, Gå (Moderat) - 5 km/t - 2 timer, Sove - 7 timer, Hvile - 5 timer, Kontorarbejde - 5 timer. mere..
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