Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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70,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1546 kcal
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Fedt: 61,74g | Prot.: 79,04g | Kulhyd.: 166,92g.
Morgenmad: Bananas , Wild Vegan Protein Shake - Oh So Cocoa, Nature's Choice Gluten Free Oats. Frokost: Woolworths Gluten Free Brown Bread, Fried Egg , Avocados . Aftensmad: Canola Margarine, Mayonnaise , McCain Asian Stir Fry, Brown Rice, Chicken Thigh, Chicken Wing. Snacks/Andet: Bananas , Jacobs Instant Coffee. mere..
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Taber 0,2 kg om Ugen
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