msd8yo's Dagbog, 08 jun 20

Selamat berbuka puasa bagi yg menjalankan, jgn lupa minum air putih dulu yah :).
Meal 1 #edisibukpus @dailyfoodjournal8

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1347 kcal

Fedt: 51,90g | Prot.: 37,75g | Kulhyd.: 195,65g.   Aftensmad: Bimoli Minyak Goreng,  White Rice,  Cooked Carrots (from Fresh),  Cooked Corn, Tempeh (Cooked),  Cooked Egg, Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Andet:  Banana,  Papaya, Ultra Jaya Ultra Sari Kacang Ijo. mere..

16711 kcal

Motion: clean - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..