Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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117,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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2602 kcal
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Fedt: 80,50g | Prot.: 130,61g | Kulhyd.: 360,31g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Frokost: Mustard, Heinz Ketchup Packet, Jenny Craig Turkey Burger Sandwich, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Lee Kum Kee Sriracha Chili Sauce, Jenny Craig Chicken Street Tacos, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Brussels Sprouts, Pork Loin (Tenderloin), Vietnamese Vermicelli W/ Grilled Chicken, Grapes. Snacks/Andet: Jenny Craig Cheddar & Parmesan Crisps, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 2,3 kg om Ugen
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