Vejningsnotat (intet dagbogsnotat) for 09 august 2013
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68,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2013:
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2770 kcal
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Fedt: 120,19g | Prot.: 150,61g | Kulhyd.: 270,28g.
Morgenmad: Kiwi Fruit, Chocoarroz, Corn Flakes, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Frokost: Cookie, Coffee with Milk, Potato French Fries, Chicken Breast (Skin Not Eaten). Aftensmad: Papas Fritas Clasicas, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Coca-Cola, Cheese Pizza. mere..
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2172 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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