Vejningsnotat (intet dagbogsnotat) for 09 august 2013
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67,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2013:
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1994 kcal
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Fedt: 80,86g | Prot.: 119,30g | Kulhyd.: 92,94g.
Morgenmad: Albertsons Applewood Smoked Bacon, Mushrooms, Onions, Almond Butter, Udi's Gluten Free Whole Grain Bread, Avocado, Egg Beaters All Natural 100% Egg Whites. Frokost: Red Table Wine. Aftensmad: Sweet Potato, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (9 oz). Snacks/Andet: Muscle Milk Banana Creme Protein Shake (14 oz). mere..
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Taber 1,3 kg om Ugen
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