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Makan malam warna warni
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966 kcal
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Fedt: 36,30g | Prot.: 42,75g | Kulhyd.: 125,21g.
Morgenmad: Quaker Oat, So Good Almond Milk (Original), Pisang. Frokost: Wortel Dimasak, Telur Goreng, Tempe Goreng, Sambal Goreng. Aftensmad: Kong Kee Egg Tofu, Saus Tiram, Paprika Merah Manis, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Dimasak (dari Segar), Bawang Putih, KFC Mocha Float. Snacks/Andet: Kue Bolu Coklat, Yummy Cream Cheese. mere..
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1440 kcal
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Motion:
Træning - 22 minutter, Hvile - 15 timer og 38 minutter, Sove - 8 timer. mere..
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