Vejningsnotat (intet dagbogsnotat) for 09 juni 2020
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104,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2593 kcal
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Fedt: 109,90g | Prot.: 173,46g | Kulhyd.: 220,72g.
Morgenmad: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Frokost: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless. Aftensmad: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Gouda Cheese, Macaroni (Cooked). Snacks/Andet: 2% Fat Milk, Coffee with Cream and Sugar. mere..
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3308 kcal
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Motion:
Kettlebells - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 7,6 kg om Ugen
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