Vejningsnotat (intet dagbogsnotat) for 09 juni 2020
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117,5 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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2553 kcal
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Fedt: 81,96g | Prot.: 110,43g | Kulhyd.: 357,65g.
Morgenmad: Jenny Craig Cinnamon Rolls, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Frokost: Jenny Craig Classic Cheeseburger, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Heinz Ketchup Packet, Mustard. Aftensmad: Grapes, Jenny Craig Broccoli & Cheese Stuffed Potato, Pace Picante Medium Salsa, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Air Fried Cauliflower, Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Cocoa & Nut Bar, Dried Mango, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 3,2 kg om Ugen
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