Vejningsnotat (intet dagbogsnotat) for 09 juni 2020
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122,6 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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1216 kcal
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Fedt: 54,38g | Prot.: 57,36g | Kulhyd.: 141,66g.
Morgenmad: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats. Frokost: Hershey's Chipits Semi Sweet Chocolate Chips, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Eat Smart Asian Sesame Salad. Aftensmad: Fresh Pork Sausage, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Zucchini, Parmesan Cheese (Grated), Baby Spinach, Great Value Chick Peas (No Salt Added), Celery, Cabbage, Onions, Mushrooms. mere..
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3436 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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