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192.4
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132,7 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 42,0 kg.
Kost fulgt: Rimeligt godt.
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1870 kcal
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Fedt: 65,86g | Prot.: 73,26g | Kulhyd.: 258,42g.
Morgenmad: Sodexo Brown Gravy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Farm Fresh Hard Boiled Eggs, VIP Blackberries, Honey , Quick Oatmeal (1 or 3 Minutes). Frokost: Subway Green Peppers, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread, Subway Lettuce, Subway Tomatoes. Aftensmad: Almond Cookie, Oxtail Soup, A&W Diet Mountain Dew (Medium), Cooked Okra, Safeway Baby Carrots , Dream Dinners Jasmine Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Andet: Pei Wei Fortune Cookie, Pineapple , Almond Cookie, Hershey's Milk Chocolate Bar with Almonds, Cooked Green Cabbage (Fat Not Added in Cooking). mere..
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3400 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 1,5 kg om Ugen
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