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minta saran dong kakak"... kira" 1 hari boleh makan seberapa ya bolu kukus ini? btw takaran gulanya aku kurangi setengah takaran hwheeheh
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1463 kcal
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Fedt: 22,51g | Prot.: 35,89g | Kulhyd.: 278,05g.
Morgenmad: Indonesian Cilok, Water, White Sugar and Water Syrup, Tea Unsweetened, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Aftensmad: White Rice, Water, Finna Food Sambal Terasi Uleg, Cucumber, Sugar, Tea Unsweetened, McDonald's Ayam Goreng Mcd Spicy, Sponge Cake. Snacks/Andet: Honeydew Melon. mere..
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1842 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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 Kommentarer
asal masih defisit kalori ajj kak masih aman
11 jun 20 af medlem: alikanurulfalah
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11 jun 20 af medlem: safiragadis
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@alika Iya kak.. aku defkal 1500 per hari.. masih awal" si, tapi belum bisa ngehindarin ngemil scr total..
12 jun 20 af medlem: fay_granger
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Itu bolu kukus rasa chocolatos mocacino
12 jun 20 af medlem: fay_granger
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