Vejningsnotat (intet dagbogsnotat) for 12 juni 2020
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56,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1212 kcal
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Fedt: 43,70g | Prot.: 72,22g | Kulhyd.: 139,27g.
Morgenmad: Latte Coffee, Boiled Egg. Frokost: Stir Fried Vegetables, Sweet and Sour Chicken or Turkey. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Oyster Sauce , Baked or Broiled Shrimp, Fried Tofu , Tempeh (Cooked) , White Rice. Snacks/Andet: Sunpride Banana, Cimory Yogurt Original, Green Tea, Belvita Belvita Breakfast. mere..
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Tager 4,2 kg om Ugen
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