Vejningsnotat (intet dagbogsnotat) for 12 juni 2020
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120,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 30,7 kg.
Kost fulgt: Rimeligt godt.
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1389 kcal
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Fedt: 40,09g | Prot.: 85,43g | Kulhyd.: 166,15g.
Morgenmad: Coffee. Frokost: John West Infusions Tuna - Basil, Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup. Aftensmad: Red or Cayenne Pepper, Coriander Leaf (Dried), Ambrosia Rice Pudding, White Potatoes (Flesh and Skin, Baked) , Heinz Baked Beans, Aldi BBQ Beef Kebabs. Snacks/Andet: Pepsi Pepsi Max (Can), Semi-Skimmed Milk, Coffee. mere..
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Taber 1,4 kg om Ugen
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