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My weight stayed the same this week. OK. This week had some challenges in it. Had a binge day. Trying real hard to keep steady with my exercise.
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69,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2013:
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1633 kcal
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Fedt: 55,25g | Prot.: 67,92g | Kulhyd.: 239,39g.
Morgenmad: Watermelon, Tea (Brewed), Boiled Egg. Frokost: Red Delicious Apples, Ranch Multigrain Crisps, Chunk Light Tuna in Water, Lettuce, Fat Free Raspberry Vinaigrette. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), Chicken (Breaded and Fried), Roasted Potato, Manchu Wok General Tso's Chicken, Bananas. Snacks/Andet: Peeled Baby-cut Carrots, Cucumber (with Peel), Bananas, Healthy Grains Oats & Honey Clusters, 90 Calorie Brownies - Chocolate Fudge. mere..
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3730 kcal
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Motion:
Havearbejde - 2 timer, Vægtløftning (Moderat) - 15 minutter, hooping - 15 minutter, Køre - 30 minutter, Sove - 6 timer, Kontorarbejde - 1 time, Husarbejde - 2 timer, Hvile - 7 timer og 25 minutter, Gå (Moderat) - 5 km/t - 4 timer, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter. mere..
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stabil vægt
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