Vejningsnotat (intet dagbogsnotat) for 12 juni 2020
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58,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 24,76g | Prot.: 145,13g | Kulhyd.: 160,61g.
Morgenmad: Piracanjuba Leite Desnatado, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate , Café com Açúcar, Taeq Biscoito de Arroz Integral. Frokost: Sadia Frango em Cubos, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Congelados). Aftensmad: Arroz Branco (Cozido), Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate , Piracanjuba Leite Desnatado, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate . Snacks/Andet: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. mere..
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Taber 0,7 kg om Ugen
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