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Hello everyone. So last night since hubby was home I got to go run outside. Our littlest age 4 wanted to go run with me, so I made the 9 year old go also. We ren 2 miles and the 4 year old never stopped or complained. Now for the 9 year old thats all she could do but she did it. Then today I went and rented a wood splitter to get our wood put up for the winter. So all morning that is what hubby and I were doing. Didn't know how to put wood cutting and stacking in the exercise calendar so I put that I did heavy excersize (pushups) for 2 hours. I think I burned more calories than that. When kids go down for naps I'm going to help again.
I have noticed that running really releaves some of the stress in my upper back/shoulder area. So getting back to running almost everyday is going to be very important. Hope everyone is having a great day. talk to you later.
Vis Kost Kalender, 09 oktober 2008:
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945 kcal
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Fedt: 33,03g | Prot.: 90,83g | Kulhyd.: 61,86g.
Morgenmad: coffee, eggs, bacon strips. Frokost: salad green, San Luis Sourdough bread, hillshire farm oven roasted turkey breast, Mayonnaise. Aftensmad: chicken breast. Snacks/Andet: water. mere..
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3493 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 2 timer, Stå - 2 timer, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 1 time og 30 minutter, Sove - 8 timer, Hvile - 6 timer og 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter. mere..
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