Vejningsnotat (intet dagbogsnotat) for 12 juni 2020
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122,9 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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1631 kcal
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Fedt: 57,23g | Prot.: 85,56g | Kulhyd.: 216,42g.
Morgenmad: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Frokost: Lilydale Chicken Breast Boneless Skinless, Mayonnaise, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Royal Nuts Dried Cranberries, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Hidden Valley Light Ranch Dressing, Cabbage, Cucumber, Bassé Unsalted Sunflower Seeds. Aftensmad: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini, Broccoli, Pearled Barley (Cooked), Onions, Fresh Pork Sausage, Zucchini, Celery, Cabbage, Mushrooms, Gay Lea Real Whipped Cream, Strawberries. Snacks/Andet: Hershey's Chipits Semi Sweet Chocolate Chips. mere..
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4414 kcal
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Motion:
Husarbejde - 1 time, Slå græs - 1 time og 30 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Thyme Flies's Vægt Historie
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