Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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56,2 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1360 kcal
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Fedt: 32,40g | Prot.: 96,29g | Kulhyd.: 158,22g.
Morgenmad: Sunpride Banana, Boiled Egg, Greenfields Low Fat Mochaccino. Frokost: Cedea Crab Stick, Sturgeon Roe, Tuna in Oil (Canned), Baked or Broiled Salmon, Soybeans (Mature Seeds, Steamed, Cooked) , White Rice. Aftensmad: Tuna in Oil (Canned), Nasi Putih, Cedea Crab Stick. Snacks/Andet: Chatime Mango Smoothie, Chatime Coconut Jelly. mere..
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Taber 2,1 kg om Ugen
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