Vejningsnotat (intet dagbogsnotat) for 13 august 2013
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83,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 13 august 2013:
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1650 kcal
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Fedt: 87,89g | Prot.: 78,60g | Kulhyd.: 139,97g.
Morgenmad: Egg, Coffee. Frokost: Dill Cucumber Pickles, Red Tomatoes, Stuffed Green Olives, Cucumber (with Peel), Flour Tortillas, Turkey Breast Meat. Aftensmad: Ontario Ravioli Ltd. Ravioli (Jumbo Cheese), Caesar Salad with Romaine, President's Choice Spinach and Cheese Pasta Sauce, Caesar Salad with Romaine, Ontario Ravioli Ltd. Ravioli (Jumbo Cheese). Snacks/Andet: Nectarines, Kellogg's Special K Fruit Crisps. mere..
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2586 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 8 timer og 30 minutter, Sove - 7 timer, Kontorarbejde - 7 timer, Husarbejde - 1 time. mere..
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Tager 0,1 kg om Ugen
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