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175 bsf
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125,7 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2013:
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908 kcal
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Fedt: 34,20g | Prot.: 54,06g | Kulhyd.: 104,61g.
Morgenmad: Strawberries, Lettuce, Boiled Egg, Shredded Carrots, Radishes, Cucumber (Peeled), Catalina Salad Dressing, 96% Fat Free Tavern Sliced Ham Water Added. Frokost: Pluot, Dry Roasted Unsalted Almonds, Gala Apple (Medium). Aftensmad: Valley Fresh Steamers Basil Vegetable Medley, Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan. mere..
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3128 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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