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Dinner after workout 231 kalori
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1533 kcal
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Fedt: 39,88g | Prot.: 79,10g | Kulhyd.: 227,72g.
Morgenmad: Chinese Banana, Papaya. Frokost: Fried Egg, Cooked Spinach (from Fresh), Skipjack Tuna (Cooked, Dry Heat), White Rice. Aftensmad: Cooked Carrots, Green String Beans, Soft Silken Tofu , Cooked Corn. Snacks/Andet: Sari Roti Roti Tawar Gandum (2), Peanut Butter, Chinese Banana. mere..
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2109 kcal
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Motion:
Cardio - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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