Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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78,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1030 kcal
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Fedt: 77,12g | Prot.: 67,07g | Kulhyd.: 26,44g.
Morgenmad: LouAna Pure Coconut Oil, Cheddar Cheese , Pacific Natural Foods Organic Chicken Bone Broth. Frokost: Frigo Freshly Shredded Parmesan Cheese, Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Chinese Cabbage Salad with Dressing. Aftensmad: Kirkland Signature Smoked Pulled Pork, Broccoli . Snacks/Andet: Planters Lightly Salted Dry Roasted Peanuts, Lily's Dark Chocolate Baking Chips, Cracker Barrel Cheddar Cheese Cubes, Old Wisconsin Turkey Snack Bites. mere..
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Taber 2,9 kg om Ugen
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