Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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84,5 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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2580 kcal
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Fedt: 69,65g | Prot.: 82,86g | Kulhyd.: 412,35g.
Morgenmad: Goldhen Grade A Large Eggs, Samyang Hot Chicken Flavor Ramen. Frokost: Dragonfly Vegetarian Powder, No Name Canola Oil, Kame Udon Stir-Fry Noodles, Onions . Aftensmad: Campbell's Condensed Tomato Soup, Sara Lee 100% Whole Wheat Bread (57g), Kraft Velveeta Cheese Slices. Snacks/Andet: Dairy Queen Banana Split, Tootsie Roll Tootsie Pop, Caribou Coffee Mocha (Small). mere..
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Taber 1,6 kg om Ugen
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