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I’ve decided that after every -10 kg I will do one cheat day and eat everything what I want. I don’t know if that’s good idea but is needed for sure. I am starting to focus on food too much. Bad habbit type of food of course🍕🍟🍔🥟🍰🍫🧁🍩🧀.
Hopefully, that wont’t make me go down and stop my changes, I just want at least one day without calories count and food preparation.
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1424 kcal
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Fedt: 44,78g | Prot.: 57,72g | Kulhyd.: 187,81g.
Morgenmad: Sainsbury's Freefrom Cherry & Almond Slices, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Cocoa Powder, Blueberries. Frokost: Tesco Low Fat Yogurt, Bananas, Alpro Almond Milk For Professionals, Egg, Oats. Snacks/Andet: PhD Diet Whey, Alpro Ice Cream 360 Chocolate Swirl. mere..
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3288 kcal
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Motion:
Rengøring - 40 minutter, Crosstrainer - 37 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
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