Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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123,8 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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2372 kcal
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Fedt: 130,59g | Prot.: 86,63g | Kulhyd.: 222,32g.
Morgenmad: Whataburger Biscuit Sandwich with Bacon, Egg & Cheese, Whataburger Hash Brown Sticks. Frokost: Planters Mixed Nuts, Bananas. Aftensmad: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Andet: 2% Fat Milk, Smucker's Natural Creamy Peanut Butter, Bananas, Nature's Own Honey Wheat Bread, Schogetten Milk Chocolate Filled with Caramel Brownie Cream. mere..
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3558 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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