Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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71,5 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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1150 kcal
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Fedt: 38,44g | Prot.: 60,46g | Kulhyd.: 110,79g.
Morgenmad: Butter , Fried Egg, Sari Roti Roti Tawar Gandum (2). Frokost: Chili, Steamed or Boiled Shrimp, Cooked Green String Beans (Fat Added in Cooking), Tempeh (Cooked) , 1 Sdm Nasi Putih. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) , Rose Brand Bihun Jagung (320g), Soy Sauce, Boiled Potato, Tempeh (Cooked) , Skipjack Tuna (Cooked, Dry Heat) , Carrots. mere..
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2080 kcal
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Motion:
Cardio - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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