msd8yo's Dagbog, 14 jun 20

French toast vs garlic wheat bread
#yummybreakfast @dailyfoodjournal8

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1150 kcal

Fedt: 38,44g | Prot.: 60,46g | Kulhyd.: 110,79g.   Morgenmad:  Butter ,  Fried Egg, Sari Roti Roti Tawar Gandum (2). Frokost:  Chili,  Steamed or Boiled Shrimp,  Cooked Green String Beans (Fat Added in Cooking),  Tempeh (Cooked) , 1 Sdm Nasi Putih. Aftensmad:  Chinese Cabbage (Bok-Choy, Pak-Choi) , Rose Brand Bihun Jagung (320g),  Soy Sauce,  Boiled Potato,  Tempeh (Cooked) ,  Skipjack Tuna (Cooked, Dry Heat) ,  Carrots. mere..

2080 kcal

Motion: Cardio - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..