Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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89,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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4270 kcal
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Fedt: 120,71g | Prot.: 333,48g | Kulhyd.: 452,86g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Compliments Egg Whites, Food For Life Ezekiel Bread, Egg, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Aftensmad: Black Diamond Marble Cheese, Spinach , Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Avocados , Natural Selections Oven Roasted Chicken Breast, Dempster's 12 Grain Bagels. Snacks/Andet: Dairy Queen Oreo Cheesequake Blizzard (Medium), Greek Yogurt 0%, 100% Whey Protein Isolate. mere..
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Tager 3,2 kg om Ugen
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