|
I've been walking a few times a week. Not everyday, and not on weekends I need to do better.
Trying to eat low carb to see if it helps me lose this weight. It's not as hard as I though it would be.
I haven't been journaling, I guess I just forgot. Because I'm on FS at least 3x's a day. I will have to remind myself.
Vis Kost Kalender, 10 oktober 2008:
|
1335 kcal
|
Fedt: 71,22g | Prot.: 52,81g | Kulhyd.: 71,52g.
Morgenmad: water, green onion, turkey smoked bacon, coffee, Non-Dairy Coffee Creamer, eggs, Pam, sweet and low. Frokost: water, olive oil, spaghetti sauce prego, mozzarella fancy, iceburg lettuce, Ranch Dressing, zucchini. Aftensmad: Wombo Combo Original Pizza (Large), sharp cheddar cheese shredded, ranch dressing, tomatoes, iceburg lettuce, Cos or Romaine Lettuce. Snacks/Andet: wine, peanut butter, celery, sugar free jello. mere..
|
|
2253 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Husarbejde - 1 time og 45 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
|
|