Vejningsnotat (intet dagbogsnotat) for 14 august 2013
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88,0 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2013:
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2038 kcal
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Fedt: 54,50g | Prot.: 89,79g | Kulhyd.: 290,41g.
Morgenmad: Peaches, Lite Mozzarella String Cheese, Bananas, Dry Roasted Sunflower Seeds (with Salt Added). Frokost: Original 100% Vegetable Juice (11.5 oz), Light Fat Free Yogurt - Red Velvet Cake, Lite Mozzarella String Cheese. Aftensmad: Cinnamon Mints, Chocolate Chip Cookie, White Rice, Chicken Curry. Snacks/Andet: Rainbow, Orbit Sugar Free Chewing Gum - Cinnamint, Kosher Dill Pickle Wholes. mere..
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2629 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 17 timer og 30 minutter, Sove - 5 timer og 30 minutter. mere..
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stabil vægt
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