Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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123,6 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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2204 kcal
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Fedt: 126,07g | Prot.: 76,84g | Kulhyd.: 200,13g.
Morgenmad: Santiago's Breakfast Burrito, Perkins Restaurant Breakfast Potatoes. Aftensmad: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Salmon Cake or Patty, Walnuts, Feta Cheese, Baby Spinach. Snacks/Andet: Gala Apples, Lindt Excellence 78% Cocoa Dark Chocolate, Bananas, Cupcake with Icing. mere..
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3416 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 21 minutter, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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