Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
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68,3 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 47,73g | Prot.: 100,49g | Kulhyd.: 146,37g.
Morgenmad: Apple, First Class Aroma Ipoh White Coffee Cappuccino 3 in 1. Frokost: Vinegar , Lemon Juice , Mayonnaise-Type Salad Dressing, Golden Raisins (Seedless), Chicken Breast, Cherry Tomatoes, Green Cabbage, Salt, Boiled Egg. Aftensmad: Coffee, Boiled Sweetpotato (with Peel), Agym Nutrition Titan Whey. Snacks/Andet: Hup Seng Biskut 4 Segi, Date, Seasons Soya Milk Soy Milk. mere..
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Taber 1,6 kg om Ugen
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