Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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104,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4167 kcal
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Fedt: 89,56g | Prot.: 322,59g | Kulhyd.: 520,25g.
Morgenmad: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas. Frokost: Smucker's Strawberry Jam, Oranges, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink. Aftensmad: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Goya Long Grain Rice, Asparagus , Wegmans Just Picked Sweet Peas. mere..
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Taber 1,3 kg om Ugen
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