Vejningsnotat (intet dagbogsnotat) for 15 august 2013
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119,7 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2013:
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1079 kcal
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Fedt: 52,76g | Prot.: 40,96g | Kulhyd.: 119,42g.
Morgenmad: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Essential Everyday Peanut Butter Chocolate Chip Granola Bar. Frokost: Strawberries, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Aftensmad: Oil Popped White Popcorn, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Johnsonville Smoked Bratwurst Sausage. Snacks/Andet: CVS Dark Chocolate Covered Jumbo Cashews. mere..
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3445 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Taber 3,2 kg om Ugen
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