Vejningsnotat (intet dagbogsnotat) for 15 august 2013
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81,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2013:
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1631 kcal
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Fedt: 71,86g | Prot.: 69,21g | Kulhyd.: 191,60g.
Morgenmad: Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Mushroom Pieces and Stems, Kiwi Fruit, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Coffee with Milk and Sugar. Frokost: Cucumber (with Peel), Garden Delight Rotini Pasta, Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Aftensmad: Corn On The Cob with Butter, Fried Potatoes, Boneless Beef New York Strip Steak. mere..
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Taber 0,2 kg om Ugen
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