Vejningsnotat (intet dagbogsnotat) for 16 juni 2020
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72,8 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1187 kcal
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Fedt: 66,68g | Prot.: 97,25g | Kulhyd.: 50,04g.
Morgenmad: Fresh Lemon Juice. Frokost: Cucumber (Peeled), Garlic, Ginger, Capsicum, Red Onions, Egg (Whole), Spring Onions, Red Tomatoes, Ghee. Aftensmad: Haldiram's Bhujia, Mango, Cucumber (Peeled), Red Onions, Ginger, Garlic, Boiled Chicken, Spring Onions. Snacks/Andet: Walnuts, Almonds, Green Tea. mere..
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Taber 1,6 kg om Ugen
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