Vejningsnotat (intet dagbogsnotat) for 16 august 2013
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119,7 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2013:
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1272 kcal
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Fedt: 54,95g | Prot.: 60,50g | Kulhyd.: 141,69g.
Morgenmad: Water, Kellogg's Special K 90 Calorie Bar. Frokost: Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water, Strawberries. Aftensmad: Great Value Fudge Striped Shortbread Cookies, Ore-Ida Shoestrings French Fried Potatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets. Snacks/Andet: Buttered Popcorn Popped in Oil. mere..
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3445 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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stabil vægt
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