Vejningsnotat (intet dagbogsnotat) for 17 juni 2020
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105,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4230 kcal
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Fedt: 91,95g | Prot.: 322,39g | Kulhyd.: 527,74g.
Morgenmad: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Charles Jacquin Apricot Preserves, Oranges, Banana Bread, Welch's Grape Drink Mix, CytoSport Cytomax Performance Drink. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Andet: Seasons Choice Cut Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Wegmans Just Picked Sweet Peas. mere..
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Tager 1,3 kg om Ugen
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